Bajri Flour

What Makes Bajri Flour a Healthy and Delicious Choice? 

Bajri flour is derived from pearl millet, one of the oldest cultivated grains, revered for its high nutritional content and adaptability to various recipes.  

Here's what makes it stand out: 

• Rich in Nutrients: Packed with iron, magnesium and protein, Bajri flour is a powerhouse of essential nutrients. 
• Gluten-Free: Ideal for individuals with gluten intolerance or those seeking healthier alternatives to wheat flour. 
• Natural Fibre: High fibre content aids digestion and supports gut health. 
• Low Glycemic Index: This helps regulate blood sugar levels, making it a great choice for people with diabetes. 
• Unique Flavour: Adds an earthy, nutty taste to dishes, enhancing their overall profile. 

Health Benefits of Bajri Flour 

• Supports Digestive Health: The high fibre content in Bajri flour promotes regular bowel movements and supports a healthy gut. 
• Boosts Energy: Rich in carbohydrates, Bajri flour provides sustained energy, making it an excellent meal choice. 
• Promotes Heart Health: Magnesium in pearl millet helps maintain healthy blood pressure and supports overall heart health. 
• Strengthens Bones: Bajri flour is a good source of phosphorus essential for strong bones and teeth. 
• Aids Weight Management: Its high fibre content keeps you feeling full for longer, reducing unnecessary snacking. 

Tips for Cooking with Bajri Flour 

• Combine with Other Flours 
  While Bajri flour is excellent, it can be combined with other flours like wheat or rice flour for softer textures, especially when making rotis or parathas. 
• Use Warm Water for Dough 
  When kneading Bajri flour, use warm water to create a smooth and pliable dough. This makes it easier to roll out and handle. 
• Cook on Low Heat 
  Flatbreads made with Bajri flour cook best on low heat, ensuring they don't crack and maintain a soft texture. 
• Experiment with Spices 
  For added flavour, mix spices like cumin, ajwain or coriander into the dough before rolling out flatbreads. 

Delicious Recipes You Can Make with Bajri Flour 

1. Bajri Roti (Pearl Millet Flatbread) 

• Traditional bajri rotis are soft and earthy in taste, often paired with garlic chutney, yogurt or lentil curry. 
• Add a touch of ghee to elevate the flavour and make the bread more pliable. 

2. Bajri Khichdi (Millet Porridge) 

• A nutritious and hearty meal combining flour, lentils and vegetables. 
• Perfect for breakfast or a light dinner, especially in cooler weather. 

3. Bari Pancakes 

• Use the flour to make gluten-free, savoury pancakes with grated vegetables and spices. 
• These make for a quick and healthy snack or breakfast option. 

4. Bajri Ladoo 

• Combine the flour with jaggery and ghee to create wholesome, energy-packed ladoos. 
• Perfect for festivals or as a nutritious snack for children. 

5. Millet Crackers 

• Roll out Bajri flour with herbs and spices, then bake into crispy, gluten-free crackers. 
• A great alternative to processed snacks. 

Order Bajri Flour Online Today  

Bring the goodness of pearl millet to your kitchen with Bajri flour from Vel Spices.