{"title":"Sale","description":"","products":[{"product_id":"babas-sambar-mix-250g","title":"Babas Sambar Mix 250G","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBaba Sambar Mix Powder is a coarse powder made of roasted lentils. A unique blend of spices that will cook up delicious sambar (a popular South Indian stew) every time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Babas","offers":[{"title":"Default Title","offer_id":43062128967857,"sku":"9013","price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/baba-sambar-mix-250g.webp?v=1758097053"},{"product_id":"ics-barnyard-millet-1kg","title":"Ics Barnyard Millet 1Kg","description":"\u003cp\u003eWhat is Millet? Millet is a small cereal grain that belongs to the grass family. Millet is a starchy, protein-rich grain. It provides plenty of phosphorus and magnesium. all millet varieties contain antioxidants\u003c\/p\u003e","brand":"ICS","offers":[{"title":"Default Title","offer_id":43062134571185,"sku":"15990","price":5.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/IMG_5032-removebg-preview.png?v=1699329722"},{"product_id":"ics-foxtail-millet-1kg","title":"Ics Foxtail Millet 1Kg","description":"\u003cp\u003eWhat is Millet? Millet is a small cereal grain that belongs to the grass family. Millet is a starchy, protein-rich grain. It provides plenty of phosphorus and magnesium. all millet varieties contain antioxidants\u003c\/p\u003e","brand":"ICS","offers":[{"title":"Default Title","offer_id":43062136471729,"sku":"12904","price":5.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/IMG_5015-removebg-preview.png?v=1699329755"},{"product_id":"ics-pearl-millet-1kg","title":"Ics Pearl Millet 1Kg","description":"\u003cp\u003eWhat is Millet? Millet is a small cereal grain that belongs to the grass family. Millet is a starchy, protein-rich grain. It provides plenty of phosphorus and magnesium. all millet varieties contain antioxidants\u003c\/p\u003e","brand":"ICS","offers":[{"title":"Default Title","offer_id":43062137553073,"sku":"12905","price":5.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/IMG_5037-removebg-preview.png?v=1699329768"},{"product_id":"pattu-chick-peas-kabuli-1kg","title":"Pattu Chick Peas Kabuli (9mm) 1kg","description":"\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003ePattu Kabuli Chick Peas (9mm) are premium quality large-sized chickpeas, carefully selected for their uniform size, creamy texture and mild nutty flavour. These extra-large chickpeas are perfect for preparing authentic Indian chana masala, Middle Eastern hummus, Mediterranean salads, soups, stews and many other wholesome dishes.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eRich in plant-based protein, dietary fibre and essential nutrients, Kabuli chickpeas are a nutritious pantry staple suitable for everyday cooking. When soaked and cooked, they become tender while maintaining their shape, making them ideal for a wide range of recipes.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProduct Highlights\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePremium quality Kabuli Chick Peas (9mm)\u003c\/li\u003e\n\u003cli\u003eLarge-sized chickpeas with a creamy texture\u003c\/li\u003e\n\u003cli\u003eNaturally rich in plant-based protein and dietary fibre\u003c\/li\u003e\n\u003cli\u003eIdeal for curries, hummus, salads, soups and stews\u003c\/li\u003e\n\u003cli\u003eSuitable for everyday home cooking\u003c\/li\u003e\n\u003cli\u003eConvenient 1kg pack\u003c\/li\u003e\n\u003cli\u003ePacked for freshness and quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e100% Kabuli Chick Peas (9mm)\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eBrand:\u003c\/b\u003e Pattu\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProduct:\u003c\/b\u003e\u003c\/span\u003e Kabuli Chick Peas (9mm)\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWeight:\u003c\/b\u003e\u003c\/span\u003e 1kg\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eStorage:\u003c\/b\u003e\u003c\/span\u003e Store in a cool, dry place away from direct sunlight. Reseal after opening to maintain freshness.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062159868081,"sku":"1830","price":3.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/9.png?v=1782957940"},{"product_id":"pattu-chick-peas-kabuli-2kg","title":"Pattu Chick Peas Kabuli 2Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062160359601,"sku":"1831","price":13.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/IMG_7529-removebg-preview.png?v=1699330122"},{"product_id":"pattu-chick-peas-tyson-1kg","title":"Pattu Chick Peas Tyson 1Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062160490673,"sku":"1834","price":2.85,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/Pattu-Chick-Peas-Tyson-1kg-removebg-preview.png?v=1699330125"},{"product_id":"pattu-coriander-seed-400g","title":"Pattu Coriander Seed 400G","description":"\u003cp\u003e\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062162391217,"sku":"18086","price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/Pattu-Coriander-Seeds-400g-removebg-preview.png?v=1699330152"},{"product_id":"pattu-fenugreek-seed-1kg","title":"Pattu Fenugreek Seed 1Kg","description":"\u003cp\u003e\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062164848817,"sku":"1912","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/IMG_4671-removebg-preview.png?v=1699330187"},{"product_id":"pattu-mung-beans-small-celera-1kg","title":"Pattu Mung Beans Small (Celera) 1Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062166880433,"sku":"1980","price":4.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/Pattu-Mung-Beans-Celera-1Kg-removebg-preview-1.png?v=1699330215"},{"product_id":"pattu-mung-dhall-1kg","title":"Pattu Mung Dhall 1Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062168584369,"sku":"1982","price":4.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/Pattu-Mung-Dhall-Large-1Kg-removebg-preview-1.png?v=1699330222"},{"product_id":"pattu-urid-whole-white-1kg","title":"Pattu Urid Whole White 1Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062170648753,"sku":"2117","price":4.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/Pattu-Urid-Whole-White-1Kg-removebg-preview.png?v=1699330258"},{"product_id":"pattu-urid-whole-black-1kg","title":"Pattu Urid Whole Black 1Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062170910897,"sku":"2115","price":4.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/Pattu-Urid-Whole-Black-1Kg-removebg-preview-1.png?v=1699330263"},{"product_id":"yogie-chilli-powder-1kg","title":"Yogie Chilli Powder Hot 1kg-Price Frezee Frenzy","description":"\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProduct Description\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eYogie Chilli Powder Hot is a premium quality ground chilli powder that adds vibrant colour and intense heat to your favourite recipes. Finely ground for easy blending, it is an essential pantry ingredient for preparing authentic Indian, Sri Lankan and Asian cuisine.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eWhether you’re cooking rich curries, flavourful marinades, spicy sauces or seasoning meats and vegetables, this hot chilli powder delivers a bold kick that enhances every dish. Conveniently packed in a 1kg pack, it is ideal for regular home cooking and those who love cooking with authentic spices.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProduct Highlights\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePremium quality hot chilli powder\u003c\/li\u003e\n\u003cli\u003eFinely ground for easy cooking and seasoning\u003c\/li\u003e\n\u003cli\u003eAdds bold heat and vibrant colour to dishes\u003c\/li\u003e\n\u003cli\u003eIdeal for curries, marinades, sauces and stir-fries\u003c\/li\u003e\n\u003cli\u003eSuitable for Indian, Sri Lankan and Asian cuisine\u003c\/li\u003e\n\u003cli\u003eConvenient 1kg pack\u003c\/li\u003e\n\u003cli\u003ePacked for freshness and quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e100% Chilli Powder.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProduct Details\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eBrand:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Yogie\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eProduct:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Chilli Powder Hot\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eWeight:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 1kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eStorage:\u003c\/b\u003e Store in a cool, dry place away from direct sunlight. Reseal after opening to maintain freshness.\u003c\/p\u003e","brand":"Yogie","offers":[{"title":"Default Title","offer_id":43062176546993,"sku":"17769","price":7.99,"currency_code":"AUD","in_stock":true}]},{"product_id":"yogie-chilli-powder-extra-hot-1kg","title":"Yogie Chilli Powder Extra Hot 1Kg-Price Frezee Frezny","description":"\u003cp\u003e\u003c\/p\u003e","brand":"Yogie","offers":[{"title":"Default Title","offer_id":43062176907441,"sku":"17775","price":7.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/Untitled-2-41.png?v=1699405300"},{"product_id":"yogie-coriander-powder-1kg","title":"Yogie Coriander Powder 1Kg-Price Frezee Frenzy","description":"\u003cp\u003e\u003c\/p\u003e","brand":"Yogie","offers":[{"title":"Default Title","offer_id":43062177300657,"sku":"17655","price":5.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/17655-2.png?v=1699405311"},{"product_id":"yogie-cumin-powder-1kg","title":"Yogie Cumin Powder 1Kg-PRICE FREEZE FRENZY","description":"\u003cp\u003e\u003c\/p\u003e","brand":"Yogie","offers":[{"title":"Default Title","offer_id":43062177595569,"sku":"17648","price":7.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/17648.png?v=1699405313"},{"product_id":"yogie-urid-gota-whole-2kg","title":"Yogie Urid Gota (Whole) 4Kg-Price Freeze Frenzy - Online Sale Only","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Yogie","offers":[{"title":"Default Title","offer_id":43062177661105,"sku":"17094","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/ChatGPTImageJun7_2026_04_21_32PM.png?v=1780813313"},{"product_id":"yogie-urid-dhall-split-1kg","title":"Yogie Urid Dhall (Split) 1Kg-Price Freeze Frenzy - Online Sale Only","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Yogie","offers":[{"title":"Default Title","offer_id":43062177693873,"sku":"17166","price":2.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/IMG_7511-removebg-preview.png?v=1699330385"},{"product_id":"pattu-chick-peas-kabuli-8-9mm-5kg","title":"Pattu Chick Peas (Kabuli) 8-9mm 4Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062181232817,"sku":"3254","price":14.99,"currency_code":"AUD","in_stock":false}]},{"product_id":"pattu-chana-dhall-5kg","title":"Pattu Chana Dhall 5Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062181331121,"sku":"9638","price":10.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/IMG_7553-removebg-preview.png?v=1699330394"},{"product_id":"pattu-chick-peas-tyson-5kg","title":"Pattu Chick Peas Tyson 5Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062181429425,"sku":"1829","price":10.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/IMG_7608-removebg-preview-1.png?v=1699330395"},{"product_id":"pattu-mung-dhall-5kg","title":"Pattu Mung Dhall 5Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062181724337,"sku":"1984","price":14.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/IMG_4643-removebg-preview-1.png?v=1699330402"},{"product_id":"pattu-red-kidney-beans-light-5kg","title":"Pattu Red Kidney Beans Light 5Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062181757105,"sku":"12468","price":19.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/IMG_7610-removebg-preview.png?v=1699330403"},{"product_id":"pattu-red-kidney-beans-dark-5kg","title":"Pattu Red Kidney Beans Dark 5Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062181822641,"sku":"9132","price":21.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/IMG_7607-removebg-preview.png?v=1699330404"},{"product_id":"pattu-urid-dhall-white-5kg","title":"Pattu Urid Dhall White 5Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. There are wide varieties of lentils used for cooking as an integral ingredient in almost all the cuisines in the world.\u003c\/p\u003e","brand":"Pattu","offers":[{"title":"Default Title","offer_id":43062182084785,"sku":"2112","price":16.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/1609\/2337\/files\/IMG_5398-removebg-preview.png?v=1699330408"},{"product_id":"pattu-urid-whole-black-5kg","title":"Pattu Urid Whole Black 5Kg","description":"\u003cp\u003eWhat are Lentils? Lentils are the edible seeds with protective outer skin, of legumes plants. They sell at the market with and without outer skin, as well as whole or split. Lentil is the cheap nutrient dense option with high protein, fiber and minerals. 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